<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1731145846350005238</id><updated>2012-02-16T16:03:49.946-08:00</updated><category term='Swim'/><category term='Run'/><category term='Bike'/><title type='text'>Julian Hucker - 1000 Miles</title><subtitle type='html'>A record of my attempt to run 1000 Miles in 2009</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>19</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-3280683655753566993</id><published>2009-02-06T14:31:00.000-08:00</published><updated>2009-02-06T14:34:13.661-08:00</updated><title type='text'>This blog is closed</title><content type='html'>I've struggled with blogs over the last few years - do they capture all your thoughts, do you present your professional views, do you Twitter the smallest details about your job.&lt;br /&gt;&lt;br /&gt;This one was supposed to separate serious from leisure - but it's becoming a bit tedious. So, I'm closing it and will continue to record on julian.hucker the total miles run towards my 2009 target of 1,000 miles.&lt;br /&gt;&lt;br /&gt;Good night&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-3280683655753566993?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/3280683655753566993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/02/this-blog-is-closed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/3280683655753566993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/3280683655753566993'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/02/this-blog-is-closed.html' title='This blog is closed'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-1014664303964170964</id><published>2009-02-06T14:19:00.000-08:00</published><updated>2009-02-06T14:20:24.942-08:00</updated><title type='text'>Clapham Common</title><content type='html'>Snowy, cold, icy, dark, muddy, dark - who says running in the British winter isn't fun&lt;br /&gt;&lt;br /&gt;Run: 3 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-1014664303964170964?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/1014664303964170964/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/02/clapham-common.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/1014664303964170964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/1014664303964170964'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/02/clapham-common.html' title='Clapham Common'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-6395702841137056090</id><published>2009-02-05T13:07:00.000-08:00</published><updated>2009-02-06T14:19:31.061-08:00</updated><title type='text'>Early Morning Swim</title><content type='html'>7:00am Balham - harder than it should be&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-6395702841137056090?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/6395702841137056090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/02/early-morning-swim.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/6395702841137056090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/6395702841137056090'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/02/early-morning-swim.html' title='Early Morning Swim'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-5006735149172022999</id><published>2009-02-01T12:20:00.000-08:00</published><updated>2009-02-02T06:23:37.429-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bike'/><title type='text'>Panic Ride</title><content type='html'>Having committed to Riding to Work in Nottingham (103 miles total) in 8 days time I’m suddenly panicking about my bike fitness (do you see the pattern here).&lt;br /&gt;&lt;br /&gt;Feet got too cold to do more than once round Richmond Park in the swirling snow.&lt;br /&gt;&lt;br /&gt;Either I am reacting badly to the cold after my warm weather break or Rob, my next door neighbour, has been practicing on those hills over Christmas – either way I think I need to spend some more money on my bike to speed me up (and get some new overshoes!)&lt;br /&gt;&lt;br /&gt;Why oh why did I let Adam convince me to not factor in cycling and swimming into my 1,000 mile calculation&lt;br /&gt;&lt;br /&gt;Bike: 20 Miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-5006735149172022999?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/5006735149172022999/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/02/panic-ride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/5006735149172022999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/5006735149172022999'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/02/panic-ride.html' title='Panic Ride'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-5751332866154729438</id><published>2009-01-30T14:19:00.000-08:00</published><updated>2009-02-02T06:22:30.519-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Swim'/><title type='text'>Panic Swim</title><content type='html'>Having committed to &lt;a href="http://www.escapefromalcatraztriathlon.com/site3.aspx"&gt;Escape from Alcatraz &lt;/a&gt;I’m suddenly panicking about my swim fitness (jump off a boat just by Alcatraz Island, swim 1.5 miles in 55 degree, shark-invested waters and then try to avoid the Sea Lions at the beach – or at least that’s what it says in the brochure)&lt;br /&gt;&lt;br /&gt;Lunchtime 1.25K&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-5751332866154729438?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/5751332866154729438/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/panic-swim.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/5751332866154729438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/5751332866154729438'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/panic-swim.html' title='Panic Swim'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-787701598775794773</id><published>2009-01-25T03:20:00.000-08:00</published><updated>2009-01-25T03:22:08.511-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>First run for ages</title><content type='html'>Clapham Common in the mud and rain! Oh Joy!&lt;br /&gt;&lt;br /&gt;I have that sense that you get when you watch England follow-on in a one-day international: the run rate started as challenging but possible but is edging towards the mathmatically possible.  As long as it doesn't slip into infeasible then I'm still in with a chance.&lt;br /&gt;&lt;br /&gt;3.4 (3) miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-787701598775794773?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/787701598775794773/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/first-run-for-ages.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/787701598775794773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/787701598775794773'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/first-run-for-ages.html' title='First run for ages'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-4795504387703140169</id><published>2009-01-14T19:59:00.000-08:00</published><updated>2009-01-14T20:01:05.334-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bike'/><title type='text'>Last Ride of the Trip</title><content type='html'>Mount Martha &gt; St Kilda via Office&lt;br /&gt;&lt;br /&gt;Bike: 37 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-4795504387703140169?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/4795504387703140169/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/last-ride-of-trip.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4795504387703140169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4795504387703140169'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/last-ride-of-trip.html' title='Last Ride of the Trip'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-902489795662795998</id><published>2009-01-12T19:58:00.000-08:00</published><updated>2009-01-14T19:59:10.158-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bike'/><title type='text'>And Back</title><content type='html'>A head wind and strong sun made the ride back seem much harder. Still, a good start and end to the day&lt;br /&gt;&lt;br /&gt;Bike: 28 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-902489795662795998?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/902489795662795998/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/and-back.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/902489795662795998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/902489795662795998'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/and-back.html' title='And Back'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-4432904923772594150</id><published>2009-01-12T00:33:00.000-08:00</published><updated>2009-01-14T19:55:24.570-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bike'/><title type='text'>Ride to Work</title><content type='html'>Suprisingly chilly @ 6.30! Still, a great ride in to work,. Even when the roads didn't have dedicated cycle lanes, Australian drivers left far more space than UK drivers.&lt;br /&gt;&lt;br /&gt;Apart from one big hill the route was pretty flat and fast.&lt;br /&gt;&lt;br /&gt;I had to get to the far left of this picture.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_BBBUPV6k8D0/SWqX-XfH87I/AAAAAAAAACo/ecRfk_glJMk/s1600-h/View+from+Frankston+Hill.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290207810012312498" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_BBBUPV6k8D0/SWqX-XfH87I/AAAAAAAAACo/ecRfk_glJMk/s320/View+from+Frankston+Hill.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Now I have to get back again tonight! Forecast is for sunshine which may not be very helpful&lt;br /&gt;&lt;br /&gt;Bike: 28 miles.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-4432904923772594150?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/4432904923772594150/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/ride-to-work.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4432904923772594150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4432904923772594150'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/ride-to-work.html' title='Ride to Work'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_BBBUPV6k8D0/SWqX-XfH87I/AAAAAAAAACo/ecRfk_glJMk/s72-c/View+from+Frankston+Hill.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-4003965243249350349</id><published>2009-01-11T16:55:00.000-08:00</published><updated>2009-01-11T17:03:11.433-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bike'/><title type='text'>Test Run on my Trusty Steed</title><content type='html'>Holiday and work commitments mean that I'm already behind with my run requirements for the year.&lt;br /&gt;&lt;br /&gt;However, I finally managed to pick up my hire bike from &lt;a href="http://www.stkildacycles.com.au/"&gt;St Kilda Cycles&lt;/a&gt; at the weekend. Not exactly hi-tech (note the amusement of my mechanics below) but really well maintained&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_BBBUPV6k8D0/SWqV7HCsilI/AAAAAAAAACg/RNAzVe0mpBw/s1600-h/Trusty+Steed.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290205555035245138" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_BBBUPV6k8D0/SWqV7HCsilI/AAAAAAAAACg/RNAzVe0mpBw/s320/Trusty+Steed.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A quick early morning run up the coast to Mornington and back got me ready for the ride to work tomorrow.&lt;br /&gt;&lt;br /&gt;Bike: 10 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-4003965243249350349?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/4003965243249350349/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/test-run-on-my-trusty-steed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4003965243249350349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4003965243249350349'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/test-run-on-my-trusty-steed.html' title='Test Run on my Trusty Steed'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_BBBUPV6k8D0/SWqV7HCsilI/AAAAAAAAACg/RNAzVe0mpBw/s72-c/Trusty+Steed.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-4491509273712153107</id><published>2009-01-07T23:09:00.000-08:00</published><updated>2009-01-07T23:09:00.508-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>4 Miles - Sea &amp; Back</title><content type='html'>Mount Martha to the beach and back, and - as they say on shampoo bottles - repeat.&lt;br /&gt;&lt;br /&gt;Run: 4 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-4491509273712153107?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/4491509273712153107/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/4-miles-sea-back.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4491509273712153107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4491509273712153107'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/4-miles-sea-back.html' title='4 Miles - Sea &amp; Back'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-4728188518780995559</id><published>2009-01-05T13:24:00.000-08:00</published><updated>2009-01-04T18:29:38.728-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Swim'/><title type='text'>Sea Swim</title><content type='html'>Nice swim up the beach - first of the year. Cold but crystal clear water&lt;br /&gt;&lt;br /&gt;500m = 0.3miles x 4 = 1.2 Miles [ Rounded down to 1 Mile ]!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-4728188518780995559?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/4728188518780995559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/sea-swim.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4728188518780995559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4728188518780995559'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/sea-swim.html' title='Sea Swim'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-2428784296755482488</id><published>2009-01-04T18:03:00.000-08:00</published><updated>2009-01-04T18:03:00.759-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>28C - Too Hot for Running</title><content type='html'>Mount Martha, VIC. Down to the beach via the Boardwalk and back home for a swim.&lt;br /&gt;&lt;br /&gt;Run: 2 Miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-2428784296755482488?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/2428784296755482488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/28c-too-hot-for-running.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/2428784296755482488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/2428784296755482488'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/28c-too-hot-for-running.html' title='28C - Too Hot for Running'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-5191001142376798100</id><published>2009-01-03T12:45:00.000-08:00</published><updated>2009-01-02T17:48:11.750-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Sandringham Again</title><content type='html'>2nd run in 3 days - consistency will be the key. Warmer but wind had dropped so easier.&lt;br /&gt;&lt;br /&gt;Run: 3 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-5191001142376798100?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/5191001142376798100/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/sandringham-again.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/5191001142376798100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/5191001142376798100'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2009/01/sandringham-again.html' title='Sandringham Again'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-1985900134832916725</id><published>2009-01-01T10:01:00.000-08:00</published><updated>2009-01-02T17:45:18.741-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>First of the Year</title><content type='html'>Lunchtime work-off of New Year's Eve's excess along the cliff path in Sandringham, VIC. Harder than it should be but I guess it can only get easier.&lt;br /&gt;&lt;br /&gt;Only 997 miles left to go!&lt;br /&gt;&lt;br /&gt;Run: 3 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-1985900134832916725?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/1985900134832916725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2008/12/first-of-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/1985900134832916725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/1985900134832916725'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2008/12/first-of-year.html' title='First of the Year'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-1488494414477464184</id><published>2008-12-25T08:57:00.000-08:00</published><updated>2008-12-26T08:59:17.287-08:00</updated><title type='text'>Point A</title><content type='html'>Christmas Day, pre-lunch: 85kg&lt;br /&gt;&lt;br /&gt;Target for Christmas 2009: 75Kg&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-1488494414477464184?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/1488494414477464184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2008/12/point.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/1488494414477464184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/1488494414477464184'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2008/12/point.html' title='Point A'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-4576110906070483132</id><published>2008-12-21T03:24:00.000-08:00</published><updated>2008-12-21T04:18:39.840-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bike'/><title type='text'>Shortest Day of the Year</title><content type='html'>Dec 21st - Winter Solstice - If I can get out today I can get out any day!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Ride to Richmond Park with lights on but still can't breath properly so planned 4 laps becomes 1 lap and back via a cafe.  Still, at least it keeps the momentum up.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Bike: 17.5m&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-4576110906070483132?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/4576110906070483132/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2008/12/shortest-day-of-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4576110906070483132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4576110906070483132'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2008/12/shortest-day-of-year.html' title='Shortest Day of the Year'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-4783490058670331668</id><published>2008-12-18T05:52:00.000-08:00</published><updated>2008-12-21T05:01:42.333-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Drop the watch</title><content type='html'>Lovely sunny lunchtime run – first one back after a stinking cold. Had set out to go longer but still feeling congested so shortened the loop to 4 miles.&lt;br /&gt;&lt;br /&gt;Definitely need to build some base fitness so have decided to stop all timing until end-Jan at the earliest – just concentrate on longer distances and general “feel”&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Run: 4 miles&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-4783490058670331668?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/4783490058670331668/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2008/12/drop-watch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4783490058670331668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/4783490058670331668'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2008/12/drop-watch.html' title='Drop the watch'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1731145846350005238.post-891647309216553181</id><published>2008-12-16T13:16:00.000-08:00</published><updated>2008-12-16T13:18:08.309-08:00</updated><title type='text'>A bad start</title><content type='html'>Now over a week since my bright idea for getting fit and I've run once. A stinking cold has left me unable to breath properly. Have decided to consider this period as "tapering"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1731145846350005238-891647309216553181?l=julian-hucker-1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://julian-hucker-1000.blogspot.com/feeds/891647309216553181/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://julian-hucker-1000.blogspot.com/2008/12/bad-start.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/891647309216553181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1731145846350005238/posts/default/891647309216553181'/><link rel='alternate' type='text/html' href='http://julian-hucker-1000.blogspot.com/2008/12/bad-start.html' title='A bad start'/><author><name>Julian Hucker</name><uri>http://www.blogger.com/profile/07721402962181527598</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
